Laurens van Oorschot v2:33/2:00r...5 row
3,500
Meters
16:58.6
Time
2:25.5
Pace
196
Calories
155
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 26:58.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
September 11, 2026 15:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.6 | 3,500 | 2:25.5 | 114 | 692 | 27 | 155 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 29 | 149 | |
| r: 2:00 | 283 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 27 | 169 | |
| r: 2:00 | 244 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 28 | 168 | |
| r: 2:00 | 262 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 27 | 180 | |
| r: 2:00 | 195 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | 178 | |
| r: 2:00 | 304 | ||||||
| r1,288 |
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Workout Graph
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Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)