Laurens van Oorschot v1:00/1:00r...7 row
3,591
Meters
17:30.0
Time
2:26.1
Pace
197
Calories
159
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,786 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 140 |
September 14, 2026 15:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,591 | 2:26.1 | 112 | 675 | 28 | 159 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 28 | 162 | |
| r: 1:30 | 155 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 29 | 164 | |
| r: 2:00 | 322 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 28 | 174 | |
| r: 2:30 | 281 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | 176 | |
| r: 3:00 | 379 | ||||||
| 3:30.0 | 713 | 2:27.2 | 110 | 668 | 28 | 181 | |
| r: 3:30 | 392 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 28 | 182 | |
| r: 4:00 | 512 | ||||||
| r2,195 |
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Workout Graph
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Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.