Laurens van Oorschot v4:58/2:00r...6 row
5,577
Meters
28:48.9
Time
2:35.0
Pace
303
Calories
159
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 40:48.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 138 |
September 15, 2026 15:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.9 | 5,577 | 2:35.0 | 94 | 630 | 26 | 159 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 28 | 173 | |
| r: 2:00 | 136 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 27 | 176 | |
| r: 2:00 | 131 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 27 | 174 | |
| r: 2:00 | 64 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 27 | 175 | |
| r: 2:00 | 105 | ||||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 27 | 173 | |
| r: 2:00 | 123 | ||||||
| 3:28.3 | 578 | 3:00.1 | 60 | 501 | 25 | 161 | |
| r559 |
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Workout Graph
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6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)