Laurens van Oorschot v3:00/2:00r...5 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
174
Calories
153
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 143 |
September 16, 2026 15:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 696 | 27 | 153 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 27 | 146 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 159 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 28 | 166 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 172 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 177 | |
| r: 2:00 | 339 | ||||||
| r1,340 |
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Workout Graph
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Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.