Laurens van Oorschot 40:00 row
8,180
Meters
40:00.0
Time
2:26.6
Pace
458
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 153 |
August 21, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowVault
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,180 | 2:26.6 | 111 | 687 | 458 | 26 | 140 |
| 40:00.0 | 8,180 | 2:26.6 | 111 | 687 | 458 | 26 |
Target: 2400s | ErgData iOS