Laurens van Oorschot 30:05 row
6,136
Meters
30:05.1
Time
2:27.0
Pace
342
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
July 30, 2026 17:39:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
RowVault
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,136 | 2:27.0 | 110 | 682 | 342 | 25 | 133 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 | 127 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 132 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 136 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 138 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 | |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 25 |
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Workout Graph
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Geïmporteerd uit PM5 intern log.