Laurens van Oorschot 30:06 row
6,134
Meters
30:06.9
Time
2:27.2
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 2868 |
July 29, 2026 10:39:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
RowVault
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,134 | 2:27.2 | 110 | 681 | 342 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 26 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 25 |
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Workout Graph
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Geïmporteerd uit PM5 intern log.