Laurens van Oorschot v3:00/2:00r...6 row
3,743
Meters
18:00.0
Time
2:24.2
Pace
210
Calories
168
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 147 |
July 21, 2026 15:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,743 | 2:24.2 | 117 | 700 | 28 | 168 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 29 | 156 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 164 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 29 | 172 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 29 | 173 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 29 | 171 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 29 | 176 | |
| r: 2:00 | 348 | ||||||
| r1,299 |
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Workout Graph
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6 werkintervallen van 3 minuten. 2 minuten licht tussen elke.