Laurens van Oorschot 30:05 row
6,176
Meters
30:05.8
Time
2:26.1
Pace
346
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 2868 |
July 18, 2026 12:02:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
RowVault
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,176 | 2:26.1 | 112 | 689 | 346 | 26 | 132 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 125 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 134 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 139 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 25 |
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Workout Graph
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Geïmporteerd uit PM5 intern log.