Laurens van Oorschot v4:00/2:00r...4 row
3,350
Meters
16:00.0
Time
2:23.2
Pace
190
Calories
172
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 144 |
July 15, 2026 15:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,350 | 2:23.2 | 119 | 712 | 29 | 172 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 30 | 162 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 29 | 172 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 29 | 177 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 28 | 178 | |
| r: 2:00 | 336 | ||||||
| r863 |
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Workout Graph
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Vier stukken van 4 minuten. Twee minuten onder lichte druk tussen elk stuk.