Laurens van Oorschot v4242m/6:00r...1 row
4,242
Meters
21:00.0
Time
2:28.5
Pace
234
Calories
178
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 140 |
July 08, 2026 15:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,242 | 2:28.5 | 107 | 668 | 28 | 178 |
| 21:00.0 | 4,242 | 2:28.5 | 107 | 667 | 28 |
Intervallen van 6 minuten, 5 minuten, 4 minuten, 3 minuten, 2 minuten, 1 minuut. 1 minuut rust tussen elke interval.