Laurens van Oorschot v3250m/10:00r...1 row
3,250
Meters
13:00.0
Time
2:00.0
Pace
216
Calories
145
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
June 19, 2026 13:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,250 | 2:00.0 | 203 | 996 | 24 | 145 |
| 13:00.0 | 3,250 | 2:00.0 | 203 | 997 | 24 |
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.