Laurens van Oorschot v1750m/4:59r...1 row
1,750
Meters
7:00.0
Time
2:00.0
Pace
116
Calories
145
Heart Rate
| Rest Time | 4:59.0 |
|---|---|
| Overall Time | 11:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 118 |
June 18, 2026 17:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,750 | 2:00.0 | 203 | 994 | 24 | 145 |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 24 |
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.