Laurens van Oorschot v170m/17:30r...1 row
170
Meters
0:40.9
Time
2:00.2
Pace
11
Calories
145
Heart Rate
| Rest Time | 17:30.0 |
|---|---|
| Overall Time | 18:10.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 118 |
June 18, 2026 10:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.9 | 170 | 2:00.2 | 201 | 968 | 24 | 145 |
| 0:40.9 | 170 | 2:00.2 | 201 | 991 | 24 |
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.