Laurens van Oorschot v19268m/10:00r...1 row
19,268
Meters
19:00.0
Time
0:29.5
Pace
363
Calories
149
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 29:00.0 |
| Average Watts | 13519 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 124 |
June 17, 2026 20:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 19,268 | 0:29.5 | 13519 | 1146 | 28 | 149 |
| 19:00.0 | 19,268 | 0:29.5 | 13519 | 46827 | 28 |
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.