Laurens van Oorschot 1x6:00/3:59r row
1,496
Meters
6:00.0
Time
2:00.3
Pace
99
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
June 17, 2026 16:48:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 |
Target: 360s | Target: 180s | An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.