Laurens van Oorschot v2:00/1:00r...8 row
3,282
Meters
16:00.0
Time
2:26.2
Pace
183
Calories
154
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 139 |
September 25, 2026 14:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,282 | 2:26.2 | 112 | 686 | 27 | 154 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | 143 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | 157 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | 162 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | 161 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | 170 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | 174 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 177 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 179 | |
| r: 1:00 | 75 | ||||||
| r671 |
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Workout Graph
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Eight 2 minute pieces. One minute at light pressure between each piece.