Laurens van Oorschot v3120m/8:00r...1 row
3,120
Meters
16:00.0
Time
2:33.8
Pace
174
Calories
152
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 140 |
September 27, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,120 | 2:33.8 | 96 | 652 | 25 | 152 |
| 16:00.0 | 3,120 | 2:33.8 | 96 | 630 | 25 | |
| r854 |
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Workout Graph
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Four 4 minute pieces. Two minutes at light pressure between each piece.