Laurens van Oorschot v1:00/2:00r...5 row
2,731
Meters
15:00.0
Time
2:44.7
Pace
142
Calories
133
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 145 |
October 01, 2026 15:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,731 | 2:44.7 | 78 | 568 | 24 | 133 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 20 | 117 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | 151 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 24 | 144 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 27 | 153 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 27 | 151 | |
| r: 2:00 | 222 | ||||||
| r1,020 |
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Workout Graph
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Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.