Laurens van Oorschot v3:00/2:00r...4 row
2,419
Meters
12:00.0
Time
2:28.8
Pace
133
Calories
153
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 147 |
October 02, 2026 14:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 26 | 153 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 25 | 153 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 27 | 166 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 27 | 172 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 28 | 177 | |
| r: 2:00 | 291 | ||||||
| r1,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Four 3 minute pieces. Two minutes at light pressure between each piece.