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Laurens van Oorschot v0:20/0:10r...24 row

1,598

Meters

8:00.0

Time

2:30.1

Pace

83

Calories

150

Heart Rate

Rest Distance1,752
Rest Time11:40.0
Overall Distance3,350
Overall Time19:40.0
Average Watts103
Calories Per Hour622
Stroke Rate26
Stroke Count451
Drag Factor152

October 15, 2026 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,598 2:30.1 103 622 26 150
0:20.0 56 2:58.5 61 360 27 119
r: 0:10 34
0:20.0 54 3:05.1 55 360 24 128
r: 0:10 25
0:20.0 66 2:31.5 101 540 27 132
r: 0:10 34
0:20.0 53 3:08.6 52 360 24 138
r: 0:10 5
0:20.0 63 2:38.7 88 540 30 135
r: 0:10 25
0:20.0 35 4:45.7 15 180 24 131
r: 0:10 31
0:20.0 48 3:28.3 39 540 24 129
r: 0:10 32
0:20.0 76 2:11.5 154 720 27 139
r: 4:00 591
0:20.0 73 2:16.9 136 720 27 137
r: 0:10 21
0:20.0 72 2:18.8 131 720 27 149
r: 0:10 35
0:20.0 69 2:24.9 115 720 27 156
r: 0:10 15
0:20.0 68 2:27.0 110 720 27 155
r: 0:10 19
0:20.0 72 2:18.8 131 720 27 158
r: 0:10 24
0:20.0 77 2:09.8 160 720 27 161
r: 0:10 26
0:20.0 72 2:18.8 131 720 27 162
r: 0:10 21
0:20.0 70 2:22.8 120 720 27 163
r: 4:00 621
0:20.0 75 2:13.3 148 720 30 148
r: 0:10 28
0:20.0 74 2:15.1 142 720 27 161
r: 0:10 29
0:20.0 73 2:16.9 136 720 27 165
r: 0:10 23
0:20.0 72 2:18.8 131 720 27 166
r: 0:10 23
0:20.0 71 2:20.8 125 720 27 167
r: 0:10 23
0:20.0 72 2:18.8 131 720 27 168
r: 0:10 23
0:20.0 71 2:20.8 125 720 27 168
r: 0:10 22
0:20.0 68 2:27.0 110 540 27 167
r: 0:10 22
r1,752

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