Laurens van Oorschot v4:00/2:00r...7 row
3,885
Meters
19:00.0
Time
2:26.7
Pace
214
Calories
168
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 148 |
October 16, 2026 15:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,885 | 2:26.7 | 111 | 675 | 26 | 168 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 26 | 159 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | 168 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | 170 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 163 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | 170 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | 175 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | 176 | |
| r: 2:00 | 285 | ||||||
| r1,874 |
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Workout Graph
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Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
All of these workouts are suitable for either your RowErg, SkiErg or BikeErg.