Laurens van Oorschot v1:00/1:00r...7 row
3,338
Meters
16:00.0
Time
2:23.7
Pace
187
Calories
163
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
October 30, 2026 15:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 701 | 27 | 163 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 146 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 159 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | 168 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 28 | 174 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | 175 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | 176 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 173 | |
| r: 1:00 | 176 | ||||||
| r766 |
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Workout Graph
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Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.