Laurens van Oorschot v2:30/0:30r...8 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
164
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 159 |
November 02, 2026 15:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 678 | 26 | 164 | |
| 2:30.1 | 517 | 2:25.1 | 114 | 695 | 28 | 159 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 27 | 162 | |
| r: 0:30 | 56 | ||||||
| 2:29.8 | 516 | 2:25.1 | 114 | 696 | 27 | 172 | |
| r: 0:30 | 29 | ||||||
| 2:30.1 | 512 | 2:26.5 | 111 | 671 | 27 | 174 | |
| r: 0:30 | 31 | ||||||
| 2:30.2 | 512 | 2:26.6 | 111 | 671 | 26 | 176 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 26 | 177 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 672 | 26 | 179 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 26 | 178 | |
| r: 0:30 | 12 | ||||||
| r260 |
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Workout Graph
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10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.