Laurens van Oorschot v1:00/2:00r...5 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
152
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 159 |
November 03, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 676 | 26 | 152 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 137 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 28 | 154 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 27 | 168 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 26 | 172 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 25 | 167 | |
| r: 2:00 | 287 | ||||||
| r1,291 |
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Workout Graph
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Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.