Laurens van Oorschot v1:00/1:00r...7 row
3,681
Meters
17:30.0
Time
2:22.6
Pace
208
Calories
159
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,932 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 150 |
November 06, 2026 15:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,681 | 2:22.6 | 121 | 713 | 27 | 159 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | 141 | |
| r: 1:00 | 43 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 27 | 159 | |
| r: 1:30 | 177 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 164 | |
| r: 2:00 | 221 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 27 | 168 | |
| r: 2:30 | 396 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 27 | 177 | |
| r: 3:00 | 311 | ||||||
| 3:30.0 | 742 | 2:21.5 | 124 | 720 | 27 | 179 | |
| r: 3:30 | 497 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | 182 | |
| r: 4:00 | 606 | ||||||
| r2,251 |
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Workout Graph
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Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.