Laurens van Oorschot v2:00/1:00r...6 row
2,557
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
164
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 148 |
November 08, 2026 15:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,557 | 2:20.7 | 125 | 725 | 28 | 164 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 31 | 151 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 29 | 156 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | 164 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 168 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 174 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 175 | |
| r: 1:00 | 124 | ||||||
| r577 |
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Workout Graph
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Row six 2 minute pieces. Row for one minute at light pressure between each piece.