Laurens van Oorschot v2:24/2:00r...5 row
3,500
Meters
16:42.3
Time
2:23.1
Pace
196
Calories
157
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 26:42.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 150 |
November 09, 2026 14:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.3 | 3,500 | 2:23.1 | 119 | 703 | 27 | 157 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 29 | 96 | |
| r: 2:00 | 267 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 26 | 172 | |
| r: 2:00 | 134 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 27 | 168 | |
| r: 2:00 | 199 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 26 | 179 | |
| r: 2:00 | 123 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 27 | 174 | |
| r: 2:00 | 271 | ||||||
| r994 |
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Workout Graph
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Intervals van 500m, 1000m, 500m, 1000m, 500m met twee minuten rust tussen elk interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)