Laurens van Oorschot 20:04 row
3,792m
Meters
20:04.6
Time
2:38.8
Pace
198
Calories
162
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 180 |
January 20, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,792m | 2:38.8 | 87 | 600 | 29 | 162 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 31 | 154 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 162 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 166 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 31 | 166 |
| 20:04.6 | 9m | 4:15.5 | 21 | 372 | 0 | 164 |
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Workout Graph
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