Laurens van Oorschot v1:00/2:00r...9 row
4,353m
Meters
25:00.0
Time
2:52.2
Pace
222
Calories
156
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 37 |
| Stroke Count | 1420 |
| Drag Factor | 218 |
January 23, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,353m | 2:52.2 | 68 | 535 | 37 | 156 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 38 | 101 | |
| r: 2:00 | 174m | ||||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 32 | 167 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 37 | 158 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 37 | 164 | |
| r: 2:00 | 160m | ||||||
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 36 | 163 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 39 | 163 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 40 | 165 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 41 | 160 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 42 | 163 | |
| r: 2:00 | 216m | ||||||
| r1,944m |
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Workout Graph
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