Laurens van Oorschot v2000m/3:00r...3 row
6,000m
Meters
36:48.1
Time
3:04.0
Pace
301
Calories
162
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 45:48.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 40 |
| Stroke Count | 1617 |
| Drag Factor | 210 |
January 28, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.1 | 6,000m | 3:04.0 | 56 | 493 | 40 | 162 | |
| 11:57.0 | 2,000m | 2:59.2 | 61 | 509 | 37 | 151 | |
| r: 3:00 | 179m | ||||||
| 12:16.8 | 2,000m | 3:04.2 | 56 | 492 | 41 | 164 | |
| r: 3:00 | 168m | ||||||
| 12:34.3 | 2,000m | 3:08.5 | 52 | 479 | 43 | 171 | |
| r: 3:00 | 118m | ||||||
| r465m |
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Workout Graph
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