Laurens van Oorschot 30:13 row
4,835m
Meters
30:13.4
Time
3:07.5
Pace
241
Calories
168
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 167 |
February 01, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 4,835m | 3:07.5 | 53 | 482 | 40 | 168 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 42 | 163 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 40 | 171 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 40 | 170 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 40 | 169 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 39 | |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 43 | |
| 30:13.4 | 25m | 4:28.0 | 18 | 362 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.