Laurens van Oorschot v25c/1:00r...10 row
4,706m
Meters
25:30.2
Time
2:42.5
Pace
250
Calories
167
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 35:30.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 44 |
| Stroke Count | 1380 |
| Drag Factor | 161 |
February 08, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.2 | 4,706m | 2:42.5 | 81 | 580 | 44 | 167 | |
| 2:39.1 | 478m | 2:46.4 | 76 | 561 | 43 | 165 | |
| r: 1:00 | 115m | ||||||
| 2:36.0 | 477m | 2:43.5 | 80 | 575 | 42 | 157 | |
| r: 1:00 | 127m | ||||||
| 2:22.2 | 462m | 2:33.8 | 96 | 630 | 45 | 162 | |
| r: 1:00 | 115m | ||||||
| 2:23.2 | 462m | 2:34.9 | 94 | 623 | 44 | 170 | |
| r: 1:00 | 87m | ||||||
| 2:24.0 | 462m | 2:35.8 | 92 | 618 | 44 | 170 | |
| r: 1:00 | 95m | ||||||
| 2:22.1 | 459m | 2:34.7 | 94 | 624 | 45 | 176 | |
| r: 1:00 | 89m | ||||||
| 2:47.6 | 482m | 2:53.8 | 67 | 529 | 45 | 164 | |
| r: 1:00 | 85m | ||||||
| 2:43.8 | 480m | 2:50.6 | 70 | 542 | 47 | 169 | |
| r: 1:00 | 82m | ||||||
| 2:32.0 | 468m | 2:42.3 | 82 | 581 | 45 | 171 | |
| r: 1:00 | 97m | ||||||
| 2:40.3 | 478m | 2:47.6 | 74 | 555 | 42 | 168 | |
| r: 1:00 | 95m | ||||||
| r987m |
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Workout Graph
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