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Laurens van Oorschot v0:45/0:45r...20 row

2,853m

Meters

15:00.0

Time

2:37.7

Pace

142

Calories

167

Heart Rate

Rest Distance1,790m
Rest Time15:00.0
Overall Distance4,643m
Overall Time30:00.0
Average Watts89
Calories Per Hour606
Stroke Rate46
Stroke Count1172
Drag Factor125

February 13, 2024 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,853m 2:37.7 89 606 46 167
0:45.0 106m 3:32.2 37 425 35 121
r: 0:45 103m
0:45.0 159m 2:21.5 124 725 45 121
r: 0:45 105m
0:45.0 140m 2:40.7 84 590 47 175
r: 0:45 92m
0:45.0 144m 2:36.2 92 615 48 175
r: 0:45 98m
0:45.0 143m 2:37.3 90 609 51 176
r: 0:45 93m
0:45.0 146m 2:34.1 96 629 47 178
r: 0:45 85m
0:45.0 146m 2:34.1 96 629 47 176
r: 0:45 90m
0:45.0 142m 2:38.4 88 602 44 174
r: 0:45 87m
0:45.0 150m 2:30.0 104 656 47 174
r: 0:45 81m
0:45.0 147m 2:33.0 98 635 45
r: 0:45 79m
0:45.0 145m 2:35.1 94 622 47 174
r: 0:45 85m
0:45.0 145m 2:35.1 94 622 47 174
r: 0:45 99m
0:45.0 138m 2:43.0 81 577 47 174
r: 0:45 87m
0:45.0 143m 2:37.3 90 609 44 172
r: 0:45 87m
0:45.0 148m 2:32.0 100 642 48 170
r: 0:45 89m
0:45.0 141m 2:39.5 86 596 49 172
r: 0:45 77m
0:45.0 146m 2:34.1 96 629 49 172
r: 0:45 91m
0:45.0 139m 2:41.8 83 584 47 168
r: 0:45 85m
0:45.0 144m 2:36.2 92 615 47 167
r: 0:45 93m
0:45.0 142m 2:38.4 88 602 48 167
r: 0:45 84m
r1,790m

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Workout Graph

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