Laurens van Oorschot v1500m/2:00r...4 row
6,000m
Meters
34:25.9
Time
2:52.1
Pace
305
Calories
165
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 42:25.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 41 |
| Stroke Count | 1662 |
| Drag Factor | 168 |
February 21, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.9 | 6,000m | 2:52.1 | 69 | 536 | 41 | 165 | |
| 8:40.0 | 1,500m | 2:53.3 | 67 | 531 | 39 | 152 | |
| r: 2:00 | 196m | ||||||
| 8:23.4 | 1,500m | 2:47.8 | 74 | 554 | 42 | 170 | |
| r: 2:00 | 299m | ||||||
| 8:39.2 | 1,500m | 2:53.0 | 68 | 532 | 42 | 171 | |
| r: 2:00 | 232m | ||||||
| 8:43.3 | 1,500m | 2:54.4 | 66 | 526 | 43 | 170 | |
| r: 2:00 | 217m | ||||||
| r944m |
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Workout Graph
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