Laurens van Oorschot v2000m/3:00r...4 row
5,000m
Meters
27:11.4
Time
2:43.1
Pace
260
Calories
167
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 39:11.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 39 |
| Stroke Count | 1375 |
| Drag Factor | 170 |
February 29, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.4 | 5,000m | 2:43.1 | 81 | 577 | 39 | 167 | |
| 11:01.3 | 2,000m | 2:45.3 | 77 | 566 | 39 | 168 | |
| r: 3:00 | 357m | ||||||
| 8:18.7 | 1,500m | 2:46.2 | 76 | 562 | 39 | 160 | |
| r: 3:00 | 334m | ||||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 40 | 169 | |
| r: 3:00 | 298m | ||||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 44 | 172 | |
| r: 3:00 | 331m | ||||||
| r1,320m |
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Workout Graph
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