Laurens van Oorschot v5:00/2:00r...3 row
2,630m
Meters
15:00.0
Time
2:51.1
Pace
134
Calories
177
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 21:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 151 |
March 04, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,630m | 2:51.1 | 70 | 540 | 41 | 177 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 39 | 180 | |
| r: 2:00 | 275m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 42 | 175 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 42 | ||
| r: 2:00 | 278m | ||||||
| r835m |
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Workout Graph
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