Laurens van Oorschot 300c row
5,792m
Meters
32:46.9
Time
2:49.7
Pace
300
Calories
170
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 43 |
| Stroke Count | 1413 |
| Drag Factor | 194 |
March 05, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.9 | 5,792m | 2:49.7 | 71 | 546 | 43 | 170 |
| 6:13.5 | 1,139m | 2:43.9 | 79 | 573 | 43 | 178 |
| 6:32.4 | 1,159m | 2:49.2 | 72 | 548 | 43 | 170 |
| 6:37.4 | 1,163m | 2:50.8 | 70 | 541 | 43 | 163 |
| 6:45.0 | 1,168m | 2:53.3 | 67 | 531 | 43 | 167 |
| 6:38.6 | 1,163m | 2:51.3 | 70 | 539 | 43 | 172 |
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Workout Graph
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