Laurens van Oorschot v5:00/2:00r...4 row
3,815m
Meters
20:00.0
Time
2:37.2
Pace
201
Calories
160
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 37 |
| Stroke Count | 952 |
| Drag Factor | 196 |
March 10, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,815m | 2:37.2 | 90 | 609 | 37 | 160 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 41 | 153 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 39 | 166 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 35 | 152 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 36 | 171 | |
| r: 2:00 | 203m | ||||||
| r878m |
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Workout Graph
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