Laurens van Oorschot 9:09 row
1,295m
Meters
9:09.5
Time
3:32.1
Pace
65
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 207 |
March 12, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 1,295m | 3:32.1 | 37 | 426 | 19 | 101 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 19 | 115 |
| 9:09.5 | 647m | 3:12.8 | 49 | 468 | 21 | 87 |
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Workout Graph
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