Laurens van Oorschot 30:00 row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
165
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 202 |
March 19, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 31 | 165 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 28 | 160 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 30 | 166 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 32 | 165 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 32 | 162 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 33 | 174 |
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Workout Graph
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