Laurens van Oorschot 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
161
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 202 |
March 24, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 30 | 161 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 29 | 150 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 30 | 161 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 30 | 158 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 31 | 167 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 31 | 171 |
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Workout Graph
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