Laurens van Oorschot 30:00 row
5,727m
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
169
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 199 |
March 26, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,727m | 2:37.1 | 90 | 610 | 34 | 169 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 32 | 159 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 34 | 168 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 35 | 169 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 35 | 175 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 36 | 178 |
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Workout Graph
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