Laurens van Oorschot 21:51 row
4,076m
Meters
21:51.6
Time
2:40.8
Pace
218
Calories
169
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 201 |
April 01, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 4,076m | 2:40.8 | 84 | 589 | 32 | 169 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 33 | 154 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 31 | 165 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 32 | 180 |
| 21:51.6 | 640m | 3:00.9 | 59 | 503 | 34 | 179 |
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Workout Graph
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