Laurens van Oorschot 30:00 row
5,965m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
177
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 204 |
April 05, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,965m | 2:30.8 | 102 | 650 | 30 | 177 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 29 | 163 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 31 | 176 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 31 | 181 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 31 | 181 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 31 | 186 |
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Workout Graph
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