Laurens van Oorschot 20:10 row
3,920m
Meters
20:10.1
Time
2:34.3
Pace
211
Calories
169
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 122 |
April 15, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 3,920m | 2:34.3 | 95 | 627 | 32 | 169 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 32 | 160 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 33 | 161 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 32 | 179 |
| 20:10.1 | 399m | 2:43.0 | 81 | 577 | 31 | 177 |
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Workout Graph
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