Laurens van Oorschot 30:04 row
5,726m
Meters
30:04.4
Time
2:37.5
Pace
303
Calories
169
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 108 |
April 23, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,726m | 2:37.5 | 89 | 607 | 29 | 169 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 152 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 159 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 170 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 177 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 179 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 181 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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