Laurens van Oorschot v1000m/3:00r...3 row
3,000m
Meters
14:17.8
Time
2:22.9
Pace
168
Calories
173
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 23:17.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 124 |
April 25, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 33 | 173 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 33 | 168 | |
| r: 3:00 | 365m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 33 | 174 | |
| r: 3:00 | 394m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 34 | 178 | |
| r: 3:00 | 335m | ||||||
| r1,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.