Laurens van Oorschot v3:00/2:00r...4 row
2,540m
Meters
12:00.0
Time
2:21.7
Pace
141
Calories
168
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 129 |
May 03, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 34 | 168 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 33 | 157 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 34 | 173 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 34 | 173 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 35 | 169 | |
| r: 2:00 | 252m | ||||||
| r1,028m |
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Workout Graph
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