Laurens van Oorschot v4:00/2:00r...7 row
3,894m
Meters
19:00.0
Time
2:26.3
Pace
213
Calories
169
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 965 |
| Drag Factor | 128 |
May 10, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,894m | 2:26.3 | 112 | 684 | 34 | 169 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 31 | 148 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 34 | 162 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 36 | 171 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | 174 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | 174 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 35 | 177 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 35 | 177 | |
| r: 2:00 | 203m | ||||||
| r1,643m |
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Workout Graph
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